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April 18

The Stuff We Put in Our Mouths!

 

If you know me, you know I always rant about all the 'plastic' foods some people call normal groceries.
Friends have criticized me:) for not buying certain things for my kid and , funniest of all, for not knowing how the drive through at the local MC D's works.


Well, for those wondering what's the big deal, natural versus artificial 'processed' food, here is some good info. Short and to the point.
If we think about the biggest health problems, like Asthma and  Heart Desease and school problems, I'm thinking of ADHD and also of the all to common Inactivity- Problem, perhaps it would make sense to be more careful about what we take home from the supermarket.
Many recommended foods, like cold- pressed organic oils, The all natural sweetener STEVIA, a pure plant extract, organic nuts and seeds etc. can be mail ordered from Swansons Health Products without breaking the budget.  I've been doing it for years.


12:14 PM GMT  |  Read comments(1)

March 21

No More Artificial Sweeteners!
 For years I've been hearing that those DIET sodas etc. are bad for you.
But what matter, if at least they save us from getting fat, right? Wrong, and here is why:
 
 Medical Myths
Lecture by Dr. K. Steven Whiting


Dr. K. Steven Whiting: Hello, I’m Dr. Whiting. And today I want to take a few minutes of your time to talk about some of the most common health and diet myths. You see, there’s a lot of things that we have come to believe about health and diet that are not exactly true. In fact, the only reason that we believe in these things is because the myth, or the story, has been repeated over and over again—such as cholesterol and its role in heart disease, diabetes management and several others. So, let’s take a look at some of these quickly and if you find some of these subjects interesting, or if they are of concern to you, I would suggest you check out my other videos in this series on these specific subjects where we talk about them in a little bit more detail.
Artificial sweeteners, that’s another myth. We believe that artificial sweeteners can’t make us fat because they don’t contain any calories, so we can have all we want. And this, again, is untrue because artificial sweeteners tend to trick the brain into believing we’re eating real sugar at which point the body produces a hormone called insulin, lowers blood sugar, this stimulates appetite and it makes us hungry all the time. I have been preaching about the dangers of artificial sweeteners for many years—probably 20 years now—and just recently there were two clinical studies that finally have proven that people who consume high amounts of artificial sweeteners, especially on an empty stomach, tend to gain weight and have a harder time to lose weight.

If you’re a diabetic, this particular area’s of interest to you. And we’re not saying never use artificial sweeteners. We’re saying A) use them in moderation and B) always use them in conjunction with food. Never consume them on an empty stomach. When we talk about diabetes, we’re talking about a situation where we are told, or led to believe by medicine, that once you are a diabetic, you’re a diabetic for life and there’s actually no way to eliminate the problem. This, again, is a myth. It’s untrue. Many type II diabetics have been able to walk away from their illness completely and control it as if they had no illness at all, through a combination of diet, exercise and the right nutrients. If you have diabetes, I’m telling you, you have a great chance of improving or even eliminating your diabetic problem. Check my video out on diabetes for more information.
 
Makes you think, doesn't it? I wonder how many of us do what I always did and try to compensate for the unhealthy "help" to our waist line -and other unhealthy habits- by taking multi vitamins and supplements for our particular problem areas. That's fine, I think. But what about this official and FDA approved "help", that is actually defeating it's own purpose?
There are natural alternatives, like extract of Stevia, the Sweet Herb. No adverse effects, no calories, no Worries! And you'll find it here at a lower price than Splenda at the store! I tried their Stevia Extract in individual Packets and it actually tastes better than any of the artificials.
Be Well,
              Verena
from http://www.positivemindsovermatter.com/


12:08 PM GMT  |  Read comments(1)

March 24

New from the American Journal of Clinical Nutrition: Vitamins Alter Aging

New from the American Journal of Clinical Nutrition: Vitamins Alter Aging

I was just reading this in 'Total Health Breakthroughs':

"The next time you hear some nay-saying doctor claiming that there is no evidence that vitamins actually do anything, show him this:

A new study published in the American Journal of Clinical Nutrition found that multivitamins can keep you younger, longer. The study found that those who took a multivitamin daily had 5.1 percent longer telomeres than those who didn't.

Telomeres are the key to aging. And it's not just your lifespan that's affected... Short telomeres dramatically boost your risk of serious diseases. One study of 60- to 75-year-olds showed that those with short telomeres had a 300% higher death rate from heart disease and an 800% higher death rate from infectious diseases."

So here is one more reason to just go ahead and do this one simple thing: take that vitamin every morning!
If we do something just for ourselves, even a little thing like that, we feel better already anyway. And even if we eat junk sometimes, I'm sure junk with all the necessary vitamins and nutrients combined is better than junk alone!

It doesn't have to break the budget, either. You can get all the best brand name products or just a simple all natural Multi Vitamin for less than supermarket prices here. All Natural -NOT synthetic - is the key. Afterall our bodies are  natural , for the most parts, anyway :)  They are much more likely to know what to do with Natural Supplements than with 'plastic', don't you think?


Verena from http://www.positivemindsovermatter.com/


2:10 PM GMT  |  Read comments(1)

September 02

A Little Happiness
Goes a long way, as they say. It does. And good sex has a lot to do with it . If love is the motivator, the purpose- giver in a relationship, Sex for sure is the glue that can keep it together and fix little breaks land frustrations. Do you have Good Sex? Really? Men, do you stay around long enough to make it good for her?Here might be some help. No drugs, paraphernalia etc., just info.


5:16 AM GMT  |  Read comments(3)

March 21

Are You The Cause Of Someone's Sleepless Nights?
Snore No More
 By Verena ($27.95)
                In less than 7 Days, Without Annoying Throat Wraps, Nose Clips or any Other Cockamamie Devises,
                You and Your Loved Ones Can Get a Good Nights Sleep - Guaranteed  Do it NOW!
               


12:29 PM GMT  |  Read comments(0)

 
 
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simple-ology 101:                                                         
 
The Simple Science of Getting What You Want
1: The Law of Straight Lines
2: The Law of Clear Vision
3: The Law of Focused Attention
4: The Law of Focused Energy
5: The Inescapability of Action/Reaction
Mnemonic: Steer Clear of Animals Eating Rubbish (Straight, Clear,
Attention, Energy, Action/Reaction)
See Your Target
Keep it In Your Sights
Hit It (Until You Hit It)
Time
Energy
Money
Mnemonic: Tiennaman2 (Tiennaman Squared) - The Three Sources of
Power are Time, Energy, and Money - and all are increased exponentially
through Leverage.
Will you choose to take action that brings you closer to or further away
from, your desired Target?
Will you make decisions that Strengthen your Power or Weaken your
Power?
Did you do your 15 Minute Daily Target Praxis today?
You will get twice as much done, increase your Power, and hit your targets faster.
Always take the straightest path to your target. Always make the Strengthening
Decision.
Copyright © 2005 Mark Joyner, Inc.
This document is part of simple·ology 101
http://www.simpleology.com